Diving into Nature with Anne-Marie Flammersfeld

First articulated in Japan as shinrin-yoku, forest bathing is a physiological and psychological exercise rooted in the science that time spent in nature offers a wealth of benefits. Guided by coach and athlete Anne-Marie Flammersfeld, you’ll be led through the region’s awe-inspiring landscapes while focusing on mindfulness and reflection. Forge a deeper connection with the natural world and learn to truly appreciate the beauty that surrounds us. For those seeking an extra spark of adrenaline, you will also have a chance to dive into one of the region’s picture-perfect hidden lakes, creating a memory you’ll cherish forever.

Anne-Marie Flammersfeld is a professional coach and experienced athlete who has lived in the Engadin for over 15 years. In 2012 she was the first woman to win RacingThePlanet’s ‘4 Deserts Ultramarathon Series’, a 1,000km race across the Atacama, Gobi, Sahara and Antarctic deserts. Anne-Maire is a true advocate and believer in wellbeing, and her seasoned expertise as a sports scientist, psychologist and personal trainer gives her all the tools for a tailored approach to each client.

“The objective is a holistic experience. I want to get out into nature and discover its wildness, unevenness, harmony, and beauty; the rough edges and the surprises.”

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